Browsing Open Research by Author "Quiles, JM"

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Novel Resistance Training-specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve

Zourdos, MC; Klemp, A; Dolan, C; Quiles, JM; Schau, KA; Jo, E; Helms, E; Esgro, B; Duncan, S; Garcia Merino, S; Blanco, R (Lippincott Williams & Wilkins, 2016)

The primary aim of this study was to compare rating of perceived exertion (RPE) values measuring repetitions in reserve (RIR) at particular intensities of 1 repetition maximum (RM) in experienced (ES) and novice squatters ...